20 Sarapan Sehat Untuk Pagi Anda

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“A healthy breakfast won’t leave you running on empty all day.”

― Anthony T. Hincks

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Tidak ada yang lebih baik dari sarapan sehat di pagi hari. Sarapan sederhana ataupun yang rumit sekalipun, banyak sekali varian makanan yang dapat anda buat di pagi hari. Mungkin anda bosan dengan buah-buahan dan minum jus setiap pagi karena anda tidak punya banyak waktu untuk mempersiapkan makanan di pagi hari. Sarapan merupakan hal yang penting untuk memberikan anda stamina untuk memulai hari dan segala aktivitas anda. Sarapan juga dapat meningkatkan mood anda dan mengurangi stress. Terlebih juga dapat membantu anda berkonsentrasi lebih baik dibandingkan orang yang tidak sarapan di pagi hari.

Di bawah ini, penulis akan memberikan beberapa varian makanan sehat sederhana  yang dapat anda coba buat di pagi hari.

1. Smoothies Bowl

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Start your morning out right with these smoothies bowls. Or just make it for the gram 😉

A post shared by Tasty (@buzzfeedtasty) on Jun 6, 2018 at 9:07am PDT

2. Honey Mustard Chicken Salad

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Need summer salad ideas? Check out this delicious honey mustard chicken salad to satisfy your summer cravings 🥗

A post shared by Tasty (@buzzfeedtasty) on May 31, 2018 at 10:09am PDT

3. Avocado Salad

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Avocado makes every salad better 🥑🥗

A post shared by Tasty Vegetarian (@tastyvegetarian) on Apr 17, 2018 at 12:13pm PDT

4. Shrimp and Avocado Salad

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Post-workout shrimp and avocado salad, anyone? 🍤🥑

A post shared by Proper Tasty (@proper_tasty) on Apr 21, 2018 at 2:02am PDT

5. Mac and Cheese

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Mac and cheese is always a good idea 🧀💛

A post shared by Proper Tasty (@proper_tasty) on Jan 12, 2018 at 1:49am PST

6. Cloud Egg

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Cloud Eggs Serves: 2 INGREDIENTS 2 eggs Salt, to taste Pepper, to taste PREPARATION 1. Preheat the oven to 230°C/450°F. 2. Separate the egg yolks from the egg whites. Save the yolks for later. 3. Place the egg whites in a large bowl. Using an electric hand whisk, whisk on a high speed until soft peaks form. 4. Fold in salt and pepper. 5. Spoon the egg whites onto a baking tray and make a well in the middle, for the yolks to go in later. 6. Bake for 8-10 minutes. 7. Drop the yolks into the whites and bake for a further 3 minutes. 8. Serve on toast or with sides of your choice. 9. Enjoy!

A post shared by Proper Tasty (@proper_tasty) on May 12, 2017 at 2:46pm PDT

7. Potato Salad

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Your spud will be a stud at any summer party with this potato salad 🥔

A post shared by Tasty Vegetarian (@tastyvegetarian) on Jun 3, 2018 at 3:36pm PDT

8. Fruit Salad

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Fruit salad: Summer Edition 🍊 🍓 🥝

A post shared by Tasty Vegetarian (@tastyvegetarian) on Jun 4, 2018 at 1:47pm PDT

9. Gazpacho

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This gazpacho is perfect for warm weather 🍲

A post shared by Tasty Vegetarian (@tastyvegetarian) on May 19, 2018 at 4:47pm PDT

10. Salad

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You feta believe that this salad is delicious 🥗

A post shared by Tasty Vegetarian (@tastyvegetarian) on Apr 21, 2018 at 2:39pm PDT

11. Brunch

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Happy Saturday! Time to brunch 💃

A post shared by Tasty Vegetarian (@tastyvegetarian) on Apr 14, 2018 at 10:01am PDT

12. Ombré Smoothies

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A beautiful and delicious start to your morning ☀️

A post shared by Tasty Vegetarian (@tastyvegetarian) on Mar 19, 2018 at 11:23am PDT

13. Stuffed peppers

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Stuffed peppers 🌶

A post shared by Tasty Vegetarian (@tastyvegetarian) on Mar 10, 2018 at 5:24pm PST

14. Juices

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Start your morning out right with these juices 🍹

A post shared by Tasty Vegetarian (@tastyvegetarian) on Feb 25, 2018 at 3:48pm PST

15. Summer Fruit Salad

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Quinoa has my heart ❤️

A post shared by Tasty Vegetarian (@tastyvegetarian) on Feb 17, 2018 at 2:54pm PST

16. Mac and Cheese Cauliflower

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Sneak cauliflower in your kid's mac and cheese with this recipe 😉

A post shared by Tasty Junior (@tastyjunior) on Apr 27, 2018 at 2:36pm PDT

17. Quinoa Summer Salad

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this quinoa summer salad is our bff for when we kinda got carried away in takeout land over the weekend (WE’VE ALL BEEN THERE OK). 🙋🏼‍♀️🙋🏽‍♀️🙋🏿‍♀️ its also kind of an over achiever in that it's nutrition-packed, has vegan potential, and is get-out-of-town delicious.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ you'll need:⠀ 2 cups cooked quinoa⠀ 2 cups halved cherry tomatoes⠀ 2 cups spinach leaves⠀ 1 cup of grilled veggies (we love zucchini!)⠀ fresh mozzarella cheese 1/2 cup magic green sauce (search it on the blog!)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ toss everything together in a bowl and enjoy!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salad #summer #quinoa #vegetarian #potluck #onthetable

A post shared by Pinch of Yum (@pinchofyum) on May 7, 2018 at 5:55pm PDT

18. Pasta Salad

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first of all, lol to “pasta” and “salad” existing together but we’re from minnesota and this is how we do things around here ✌🏼sorry we don’t make the rules. this pasta salad is noodles and meat and cheese and every other great thing you could possibly think of. pair this situation with a glass of rosé? psshhh, game over.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ blitz up for the dressing:⠀ 3/4 cup olive oil⠀ 2 tablespoons white vinegar (white vinegar or red wine vinegar work)⠀ 2 tablespoons water⠀ 1 tablespoon coarse sea salt (less for table salt)⠀ 1-2 teaspoons sugar⠀ 1 teaspoon dry oregano⠀ 1 teaspoon dry basil⠀ 1 clove garlic⠀ black pepper to taste⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ mix dressing in a bowl with:⠀ 1 lb. cooked pasta⠀ 8 ounces fresh mozzarella cheese balls, cut in half⠀ 1 lb. summer sausage or salami, cut into chunks⠀ 3 cups cherry tomatoes, cut in half⠀ 3/4 cup black olives, sliced⠀ 1/4 cup minced fresh parsley⠀ sliced red onion, crumbled feta cheese, pepperoncini (optional)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pasta #salad #summer #potluck #basic #italian #recipe #onthetable

A post shared by Pinch of Yum (@pinchofyum) on Apr 8, 2018 at 7:04pm PDT

19. Broccoli Salad

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the broccoli salad you’ve always known (oh heck yeah we’re talkin ‘bout that mayo-covered, bacon-smothered pot luck classic) but like if she were to have an internship at Goop for the summer. 💅🏼💅🏾💅🏿 the flavor is, no joke, even better than the original. this is modern day magic.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ blitz up for the dressing:⠀ 2/3 cup orange juice⠀ 2 tbsp soy sauce⠀ 2 tablespoons almond butter⠀ 1 shallot⠀ 2 tbsp canola oil⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ toss dressing with:⠀ 2 heads broccoli, cut into small florets⠀ 2 cups chopped purple cabbage⠀ 1/2 cup golden raisins⠀ 1/2 cup slivered almonds⠀ 1/2 cup chopped green onions⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salad #broccoli #potluck #summer #vegetarian #vegan #plantstrong #onthetable

A post shared by Pinch of Yum (@pinchofyum) on Mar 24, 2018 at 10:21am PDT

20. Chickpeas

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chickpeas – love or hate? these moroccan-spiced chickpeas have made me reconsider my feelings. 🤩 build your own salad bowls with this stuff, or, if you're me, just scoop out the chickpeas with a warm piece of pita bread. yeah, did that. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ you'll need:⠀ 1 tablespoon olive oil⠀ 1/4 cup chopped onion⠀ 1 clove garlic, minced⠀ 1 tablespoon each – chili powder and cumin⠀ 1 teaspoon each – turmeric and garam masala⠀ 1 teaspoon sea salt⠀ dash of each – cinnamon and cayenne⠀ 2 14-ounce cans chickpeas⠀ 2 14-ounce cans fire roasted diced tomatoes⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ heat the olive oil in a large skillet over medium heat. add the onion; saute until soft. add the garlic, spices, salt, and chickpeas – stir until very fragrant. add the tomatoes (undrained) and simmer for 20 minutes.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ serve the chickpea mixture with all your fave health things and a boatload of herbs (mint, parsley, cilantro). yum!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detox #moroccan #chickpeas #vegetarian #vegan #meatless #plantbased #onthetable

A post shared by Pinch of Yum (@pinchofyum) on Mar 3, 2018 at 10:45am PST

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